Garlic

According to Lutzi, you can try cutting the clove into four small pieces and swallowing whole like a pill to avoid the pungent effect from chewing it. Some other ideas for eating raw garlic include: Mince a garlic clove and toss into your salad or salad dressing.

Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the antioxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. ... It is imperative to consume garlic raw or semi-cooked to derive any of its benefits 

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